Fortunately this has only happened to me once. Generally my one night stands end up as more. But there are times that the morning after the night before can pose a problem. How do you leave? What do you say? What do you do? How do you find your bra?

Where am I? Who’s that?

I have put together some survival tips for when you need to exit without too much fuss.

How do you leave?

As quickly as possible would be ideal. But its often not. Your exit, does require some planning. Easiest way is to get up, put your clothes on and say you want to leave. Most guys are generally more than willing to open the door and show you out. It’s often, just as uncomfortable for them too. So I try that first.

The magical door - the best option?

You do get those guys who want to go another round before you leave. You know kind of get full value for the evening. This is a little tricky because by now you have sobered up and he probably isn’t as attractive as he was the night before plus you are hung over. Sex is the last thing you feel like. If, however, he is still attractive and you would like to see if the sex is as good when he is sober then go for it. If not then lie and say you have to be at work in 5 minutes or your boyfriend will be round to fetch you shortly.

Either way try keeping it short and simple. Save the chit-chat for any subsequent phone calls that may happen. You goal is to simple get out of there.

What do you say?

It depends on what you want to say? Asking what his name is, possible not such a good idea. Asking where you are – also not such a smart thing to do.

While you are trying to find your clothes, maybe ask for a glass of water? Or talk about the evening? Did he have fun?

Yes, erm, good music!!

Keep it simple and not too intense. Take his number if he offers it but don’t offer yours unless he asks. Don’t talk about a date 2 – regardless of how nervous you may be. Talk about sport rather than asking him questions about you’re apparent relationship.

What do you do?

Waking up naked next to a boy you possible don’t know or should not be waking up next to (like your boss or brothers best friend) does pose a very big “what now?”

But I’m a republican!

Like mentioned about you could use sex as a way out of having to do anything more decisive. Especially if you don’t want to leave right away or aren’t sure how you are going to leave so are buying some time.

Taking a shower or making some tea are also pretty good diversions. They allow you time to figure out what the hell happened to lead you to this point while he does the same. But if he is busy picking your clothes up and standing at the front door, you may want to put your clothes on and leave – immediately.

Hit the shower and leave!

One night stands can be great fun, the next morning – not so much. But if handled properly you can get out of there pretty easily.